KISS Method Waitlist

This is an 8 week program designed to help you lose weight, get fit and tone up.
This confidence building program will leave you feeling great on the inside and outside
This program is made up of a 2 phase training program that can be done at home or in the gym with little to no equipment.

This program is great for newbies or women needing a fresh start, this will set you up for success with easy to follow workouts, a group of women wanting to achieve similar health and fitness goals to you. This program isn't just about losing weight, it's about building a foundation to work on to have a happy and healthy lifestyle that you can enjoy with your family and friends.

All programs come with:
Includes 2 training phases
All circuit based easy to do at home or at the gym
Phase 1 - 3 day training
Phase 2 - 4 day training
30min workouts each
Habit tracking
Limited app access
FB group
Weekly group check ins
Mini Challenges